![]() Lowered levels of trauma: Similar to anxiety, focusing your entire movement and mindset on an aerobic activity such as swimming or hiking can relieve your nervous system of going into panic mode.Adding the mindfulness component is not only anti-anxiety inducing but therapeutic. Narrowing your mindset to a workout, whether it is 15 minutes or an hour, is enough to settle the mind of racing thoughts and give you a different perspective by the end of your workout. Lowered levels of anxiety: Purely focusing on body movement can break the anxiety cycle.By putting your body into an active mode, you will be able to actually feel the tension slowly fading away from your muscles, as well as the mind. ![]() Lowered levels of stress: Along with the endorphins being pumped out from the brain, exercise can relieve symptoms of physical pain including tense and strained muscles.They are released into the body to relieve stress and pain. This good feeling is courtesy of natural chemicals called endorphins. Lowered levels of depression: Continuously being active can cause new activity patterns in the brain to promote feelings of well-being.
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